Ancient Persian medicine’s dietary recommendations for restless people

Ancient Persian medicine’s dietary recommendations for restless people feeling blue, especially during winter time:

• Dates of any type: 3 to 7 pieces
• Almonds: 14 pieces. Each almond should be chewed well like chewing gum.
• Tahini (sesame paste) with grape syrup for breakfast.
• Figs: 7 pieces
• Olives with stone: 7 pieces
• Few dairy products
• Oat flakes soup with some olive oil drizzled over it before consumption (3 to 5 times a week)

The recommendations 1-6 are per day.